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• Double-Anti-Sided Core Sliding Discs.
• Work Great on Carpet and Hard Floors.
• Can Take Them Anywhere With You While Travelling.
• Whole Body Workout to Hit All Parts of Your Body.
• Great Addition to Your Home Gym For Those That Like to Switch Things Up.
• Suitable for a wide range of workout intensities, including back pain rehabilitation, resistance training, high intensity interval training & general core strength.
• Smooth side to be used on soft surfaces such as carpets & rugs 8.Fabric side is suited for hard floors such as tiles, wood & laminate.